Express Hot-Yoga in Liverpool steams away!!!!!

Yes, you too can experience the ‘hot yoga’ classes in Liverpool, so called because the temperature in the room regularly hits 35c, which apparently helps the release of toxins.

Liverpool’s newest, warm-up, chill out is overflowing with eager new recruits, keen to replicate that bottom!… or be adjusted with invigorating ‘hands-on’ or occasionally with ‘body-on’ assistance.

This has taken Liverpool by storm and sports centres are thriving with the influx.
Like Thai massage, physio or sports massage that pushes and pulls, presses and massages and leans on and lies on and stretches from one position to another, until the benefits are duly felt; hot yoga certainly reaches the parts other yoga sessions don’t.

Liverpool Yoga Hub, 21 Old Hall Street, L3: at, offers all you need for an afternoon workout session or even a workout during your lunch break, a session time which has become extremely popular in the last few weeks.

I can tell you, the concentration it takes to maintain a warrior pose in 40 degree heat should be enough to flush out any lingering work issues from your mind and it’s a great way to begin a health conscious year.

The founders behind Liverpool’s Yoga Hub know why they offer Express Hot Yoga sessions every lunch time for the stressed-out employees of the city’s business district.
Designed to keep you energised and motivated for the rest of the day, the prescribed cardio and mental workout, all in a 45/60 minute session can be tailored to your timetable with beneficial life enhancing results.
Practised in India, yoga is very much hands-on and very physical, so if you’re up to having one arm pulled very firmly towards a back wall while pushing your body hard in the opposite direction then for £9 a session, Liverpool Hot Yoga is for you.

Just keep breathing says the experts, you can cure anything with your breath. You see, the experts tell me, that you use concentration, and forcing your breath through different channels ….the whole basis of yoga, releases the blockages, genetic, mental and physical, until you receive a yogic awakening.

So, get up close and personal for an extensive- push, pull, press, hold and grasp, the Liverpool yogi way.

I did, and I’ll go again as soon as I can move my arms and legs again properly.

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